Spa Cuisine
Invented in the kitchens of Europe's most exclusive resorts some sixty years ago, Spa Cuisine stresses sensible preparation to create a more flavorful alternative to other health food diets.
  Sensibly Sweet
Sensibly sweet means paying a little more attention to lighter ingredients without taking all the fun out of making desserts. Try these fruit based recipes for a healthier finale.
  Veggie Favourite
Most vegetables offer great benefits to our sensitive body, this is why Phad Phak Ruam Mit (Sauteed Mixed Vegetables) is among the most favorite dish for those who are health conscious. To benefit further, try substituting your general cooking oil with Olive Oil.
  Fruity Hors d'oeuvre
This special dish is a tantalizing start before the main course. We select only nutritious ingredients to make it a perfect combination of good taste with health concern.
Nutritious Rice
Brown rice is highly nutritious. It is a great source of fiber, vitamin A, B and E. Because of the outer shell (bran) of the brown rice has been left intact, the cooking time takes longer and requires more water.
Banana Spring Roll with Lemon Curd
Chef Ian of the Regent Hotel, Bangkok had hit the mark with this recipe in one of our "Natural Goodness" Cooking Workshop 2001. This simple yet effective desert can be made before hand and warm up as needed. The filling can also be made with other fruits such as apple and pears.
Herbal Drinks
In winter, there is nothing better than a warm cup of herbal tea to go with your home-made cookies or biscuits. With their aromatic smells and refreshing flavour, you are certain to fall in love with these herbal drinks, Nam Ma-toom (Bale Fruit Juice), Nam Khing (Ginger Juice) and Nam Gra-jiab (Roselle Juice)
Healthy Salad
This highly nutritious dish, contain not only vitamins C from lettuce and tomato but a very high percentage of vitamins from bean sprouts. Tofu cake can also be added. Tofu is high in protein, calcium, vitamins and minerals. It is easy to digest and also low in cholesterol.